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News & Press: Public Heath News

Self-Care Session Recording Now Available

Wednesday, July 29, 2020  
Posted by: Maggie Gruennert
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Did you miss the Self-Care session on Wednesday, July 29th? Don't Worry!

Listen to the Recording Here

Session Description:

Ripple Effects: Cultivating Compassion for Ourselves and Our Communities with Robin Lankton
This hour will include a lovingkindness meditation practice. Robin will share a guided meditation to cultivate compassion for ourselves, those around us and our world. During a time when suffering is so present in the face of the COVID-19 pandemic, increased stress, and blatant expressions of racism and violence, dedicating space for the care of ourselves and others is something we can do to create positive ripple effects in the world and give ourselves a gift of fortitude to sustain us.


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2020 VIRTUAL Public Health Conference